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The sophisticated supper: Sarde in saor (pictured above)

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Makes 600 g

Step 1
Warm the oil over a low heat.

Step 2
Add the garlic.

Step 3
Let it sizzle for around 5 minutes until slightly brown, then take it out.

Step 4
Add all the veg and cloves to the pan, cover and cook for 15 minutes, or until the onion is translucent and the carrot and celery are sweating mildly.

Step 5
Season.

Step 6
To finish, let a few knobs of butter melt on top of the warm soffritto.