Soba noodles with crisp rainbow vegetables and a spicy sesame seed dressing
View the full article on guardian.co.ukServes six
For the dressing
- 200g soba
- 50g frozen soya beans
- 1 tbsp sesame oil
- 2 carrots
- 150g red cabbage
- 100g mooli
- 1 green apple
- 3 spring onions
- 1 small bunch coriander
- 1 handful mint leaves
- 1 handful basil leaves
- 40g toasted sunflower seeds
- 25g toasted sesame seeds
And for the rest of the week…
- 1 thumb fresh ginger
- 0.5 clove garlic
- 50g tahini
- 1 lime
- 1 tbsp sriracha
- 1 bird’s
- 1 tbsp soy sauce
- 1 tbsp demerara sugar
- 0
- 3 tbsp sesame oil
- 25g water
Step 1
Cook the noodles in boiling water according to the packet instructions, and add the soya beans for the final minute of cooking, to blanch.
Step 2
Drain and rinse under cold water until cool and no longer clumping together, then put in a large salad bowl and toss with a tablespoon of sesame oil to coat (this will help keep the noodles apart).
Step 3
Add the carrots, red cabbage and mooli or radishes to the bowl.
Step 4
Peel, core and finely shred the apple directly into the bowl, then add the spring onions and coriander.
Step 5
Add the picked herb leaves and pop the bowl in the fridge while you get on with the dressing (covered, if you’re not eating straight away).
Step 6
Roughly chop the ginger, put it in a food processor with the garlic and tahini, and blitz until finely chopped.
Step 7
Add the lime, sriracha, chilli (if using), soy sauce and sugar, and blitz again.
Step 8
With the motor running slowly, add the sesame oil bit by bit, followed by the water, and process until the dressing is the consistency of double cream.
Step 9
If the dressing looks as if it has split, put a tablespoon of tahini in a bowl, then slowly whisk in the split dressing – it should quickly come back together.
Step 10
Toss the dressing through the salad and season to taste; it may need more lime juice.
Step 11
Scatter the sesame seeds on top and serve.
Step 12
And if you want to add a meaty element, toss through some hot griddled strips of beef or pork tenderloin.