Chewy flapjacks

• 250g oats
• 150g butter
• 75g golden syrup
• 75g sugar
• 0 Fruit juice ice-lollies

Step 1
Preheat the oven to 175C (350F, gas mark 4) and line your baking tray, about 20cm square, with greaseproof paper.

Step 2
Put the butter, syrup and sugar into a pan and melt, then add the oats.

Step 3
Stir together and pour on to the baking tray.

Step 4
Put into the oven for 25-30 minutes, or until they've gone a gorgeous browny-gold colour.

Step 5
If you prefer your flapjacks crunchy, nudge the oven up to 185C (365F, gas mark 5).

Step 6
Then just pour your children's favourite fruit juice or a smoothie in and leave to freeze.